Tom Skotidas

As a Psychotherapist, Tom uses evidence-based psychotherapy to help his clients overcome their mental health challenges and thrive. His approach enables his clients to understand their cognitive and emotional patterns, construct new behaviours aligned with their core values, and find meaning and purpose. Tom’s interests include Depression, Anxiety, ADHD, OCD, Trauma, and Relationship Conflict. He provides psychotherapy to individuals, couples, families, and organisations.

As a Mental Health Educator, Tom shares his knowledge of psychotherapy through The Brief Therapist, a newsletter focused on helping people improve their mindset, overcome challenges, and meet their best selves. Tom is also a public speaker and runs frequent educational events on key psychotherapy topics for large audiences.

As a Peak Performance Coach, Tom uses psychotherapy-informed coaching models to help his clients overcome self-limiting patterns, grow performance, and achieve their most ambitious goals. He provides peak performance coaching to business leaders, athletes, and healthcare professionals, via 3 formats: individual coaching, team coaching, and group coaching.