Tiffiny Hall

“I didn’t want to bounce back after having a baby and putting on 30kg. It took me over 15 months to regain my fitness and strength. I didn’t give into pressures to lose weight, I prioritised self-care, baby-care, recovery and preserved one of the most important relationships in my life - my love of movement.” - Tiffiny Hall. Tiff isn't about drastic fad diets and quick fixes. As one of Australia's most successful fitness experts, she knows what really works. Tiff will discuss the dangers of drastic diets and fads when it comes to weightloss, and instead, suggests a focus on the transformative power of self-love. Tiff navigated her own weightloss journey after having a baby and shares the intense pressures she was under to bounce back after giving birth. She reveals how she safely lost 30kg, her weightloss secrets and fitness hacks after years helping thousands of women lose weight and feel great, rebuilding her business after hitting rock bottom and emerging stronger than ever - side by side a global movie star. She didn't bounce back after having a baby and putting on 30kg, she bounced forward. Making change can be a fight - what’s comfortable versus what’s challenging. Life is full of changes; be it your health, work, family or relationships. This is an empowering presentation for anyone to "bounce forward" after facing any challenge by building resilience and learning how to boost your confidence and self-love. Tiff will share her expert tips on a disciplined mindset, nutrition, mindfulness, how to increase energy and immunity and the importance of self-care.

Tiff is the founder of tiffxo.com, she is one of the highest ranked martial artists for her age in the world and is a self defence expert. In this presentation, Tiff will discuss personal safety and the importance of self defence. She will take you through the top six self defence mistakes and the best ways to avoid a dangerous situation altogether or prevent one from escalating. Tiff will then take participants through the basics of self defence, including: the most effective striking targets, an ASAP life saving drill, together with hard weapon and soft target practice. Previous martial arts experience is not required for the audience to take part. This fun and entertaining workshop with one of the world's top martial arts experts will leave participants feeling not only informed, but empowered.

Tiff will deliver a high energy, interactive keynote presentation that focuses on how to achieve a healthy and sustainable work-life balance. She will share her own struggle in juggling her many responsibilities including running a company and a family, the fear of burn-out and the modern day challenge of switching from 9-5 to 24/7. She will talk about the importance of making time for wellness, and If not, then you will be forced to make time for illness. She will encourage participants to try her Age Test, take on her Water Challenge and explain desk mobility flow all whilst sharing some expert tips on increasing your energy and boosting your immunity. Tiff will offer nutritional tips such as power desk snacks, exercise tips such as how to increase physical activity throughout your work day, mindfulness tips, address the importance of recovery, provide breathing techniques and explain the importance of tech sanity, which requires an occasional tech decluttering. Tiff will share fun anecdotes from her time working in TV as a Gladiator and a trainer on Australia’s Biggest Loser, to never switching off as the director of her online business, her role as a fitness magnate, to training Hollywood stars - she will reveal all her secrets, and mistakes(!) that she’s learned throughout her career to help her audience balance an energetic thriving career with a happy and nourishing home life.